Nutrition.
Nutrition.
Do you feel confused and lost with your nutrition? Let me guess, you have tried fad diet after fad diet to reach your goals but it has left you feeling worse in the long run?
You could be suffering from:
Low energy
Poor digestion
Food cravings
Irregular hunger levels
Feeling anxious or stressed
Poor habits and low self esteem
Welcome! I’m Chelsea, a holistic Nutritionist (& Pilates Instructor).
I aim to help people get back to basics by addressing the root cause not just their symptoms so they can get off the fad diet rollercoaster and actually start feeling better!
“Good health starts with strong foundations and getting the basics right”
I work with clients 1:1 or in a group environment with the aim to provide a short term investment for long term benefits!
This coaching is for you if:
You are serious about improving your health and are ready to learn and apply
You are ready to put in the work yourself to start feeling better
You are wanting more energy, better digestion and better habits
You want a strong foundations to fall back on when you need to
You understand that it won’t always be easy but it does get easier along the way
You are serious about getting off the fad diet rollercoaster and you want to feel better
This coaching is not for you if:
You are not serious about improving your health and you’re not ready to learn and apply
You are not willing to put in the work for yourself to start feeling better
You are not wanting more energy, better digestion and better habits
You are lazy and are not wanting to build strong foundations for the future
You want a quick and easy solution to your problem that is not a long term solution
You are happy on the fad diet rollercoaster and you main goals isn’t about feeling better
Our Services
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The Mind & Body Program
This is a three week program with a focus on nourishing your mind, body and soul.
Coming Soon…
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Recovering from Burn Out
Burnout is a horrible thing! It can affect so many areas of your life and can leave you lacking the energy needed for everyday life. I can help you move through burnout and give you the tools you need to reduce the chances of you getting burnout again because the more times you suffer from the burnout, the harder and longer it can take to bounce back.
I will look at:
Your current health
How you are nourishing your body
What could be contributing to you feeling burnout
I can help with:
Setting yourself up for success
Behaviour change and forming new habits
Become confident with your nutrition and nourishing your body
Easy and healthy recipes
Give you a step by step approach to moving forward
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Sports Performance
Nutrition plays a big role in sports performance. It is important to arrive at training and game day feeling nourished, energised and fuelled if you want to perform at your best. I can help you nail your game day nutrition as well as help you feel stress free about food on the other days of the week!
I will look at:
Game day nutrition
How you are fuelling your body for training
What tweaks we can make to your current intake to help with performance
Your energy levels
Your current performance
I can you help to:
Become confident with your game day nutrition
Feel stress free and organised with your food
Set yourself up for success
Change behaviours and habits if needed
Nail your training nutrition
Feel more energised on and off the court
Feel free in your performance as well as around your food
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Workshops
Workshops available:
Work Ready
How we can optimise our work performance through nutrition including ways to limit burnout, how to prepare for a productive day and how to be organised when it comes to your food
Game Day for Young Athletes
Educating young athletes on how to fuel their bodies for sport and performance, and looking at why this is important. This is the workshop I wish I had when I was young!
Game Day
This is the perfect workshop for sporting teams/clubs or athletes. Giving you the knowledge you need to smash your performance goals and help give you the edge you may need against your opponents!
Happy Gut Health
Educating you on the importance of good gut health and the impact it can have on many areas on the body such as mental health/brain health, digestive health, skin conditions and your immune system!
Bye, Bye to Burn Out
Burnout is something that many people have experienced over the last few years, but what if I told you that there is ways to prevent you becoming burnout? This workshop is all about educating you on recognising the signs and what steps you can take to reducing your chance of becoming burnout!
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Need Support in Another Area?
I can help support you in a number of other areas including:
Gut Health
Skin Conditions (Acne)
Fat Loss
Building Muscle
Improving nutrition knowledge
Healthy Ageing
Kickstarting your plant based journey
Hormone Health
Prenatal Nutrition
Postpartum nutrition
Getting back to basics
Healthy cooking for the family
Even if you are “eating well” but still not feeling good I can give you the extra support you may need and we can work together to get to the bottom of what might be going on in your body
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Day Events/Retreats
Coming soon …
CONTACT US
CONTACT US
Still have questions on how I can help you? Get in contact through filling out the form below or book a free discovery call. Wanting to book me for an event/workshop, fill out the form and I will get back to you as soon as I can!