MOVING FOR YOUR MIND, BODY & SOUL
Moving with you, for you!
WELCOME TO THE CLUB
If you're all about leveling up your fitness with real science - you're in the right place. We’re a strength based reformer studio with a community that keeps it smart, fun, and BS-free - no quick fixes here, just real results that last.
It’s time to train smarter, get stronger, and feel your best - together. Let’s do this!
Moving with you, for you.
Moving with you, for you.
At The Mind & Body Club, we move with purpose — for your body, your mindset, and your goals. Every workout is designed to leave you feeling powerful, positive, and ready to take on the day.
Join our community where fitness meets feel-good vibes — we move with you, for you, every step of the way!
The Studio.
A place to move freely and confidently!
Our Values.
Our Values.
Value 2/6
STRONGER TOGETHER
This isn’t just a club — it’s a crew of women who show up, lift each other up, and keep each other accountable. Everyone’s welcome, but we protect the standard. We don’t just connect — we level up together.
Value 1/6
MOVE WITH PURPOSE
We train with intention, not just for sweat. Movement here feels good and does good — building strength, clarity, energy, and long-term resilience. It’s your body, your pace — but we’ll help you raise the bar.
Value 3/6
BACKED BY SCIENCE. FUELD BY BELIEF.
We’re not here to follow trends. We’re here to lead with energy, coach with clarity, and move with evidence. Science-backed. High-standard. Results-focused. That’s how we roll.
Value 4/6
MENTAL REPS MATTER
This is The Mind & Body Club — and we train both.
You’re not just here to build a stronger body. You’re here to sharpen your mindset, upgrade your identity, and lead yourself with power. Because real strength starts in the mind — and that’s what sets us apart.
Value 5/6
DO HARD SH*T
Comfort doesn’t change you. Challenge does. We lean into the hard stuff — physically, mentally, emotionally — because growth lives there. Expect to surprise yourself. And then do it again.
Value 6/6
MASTER THE FOUNDATIONS
Strong bodies are built on strong basics. We don’t skip steps. We do the 99% that no one sees — and we do it brilliantly. Because form, focus, and fundamentals never go out of style.
Reviews.
"One of the best decisions I’ve made is frequently coming to The Mind & Body Club 🙌🏼 Chels is an amazing instructor who always welcomes you with a smile! If you’re thinking about trying Reformer, this is a great place to start — there’s zero judgment, awesome music, and such a lovely atmosphere!! 10/10 recommend 😍"
"One of the best decisions I’ve made is frequently coming to The Mind & Body Club 🙌🏼 Chels is an amazing instructor who always welcomes you with a smile! If you’re thinking about trying Reformer, this is a great place to start — there’s zero judgment, awesome music, and such a lovely atmosphere!! 10/10 recommend 😍"
"Chelsea is very welcoming to new people when they start, I never thought I would be able to do Pilates but doing Chelsea’s classes I found I could do it and she is very helpful with it, it’s a very calming place to workout"
"Chelsea is very welcoming to new people when they start, I never thought I would be able to do Pilates but doing Chelsea’s classes I found I could do it and she is very helpful with it, it’s a very calming place to workout"
“This is the perfect place to start your morning! Chels always has a big smile and great music to kick start the day. The community she has built is extremely inclusive and encouraging, I talk about The Mind and Body Club to anyone that will listen!"
“This is the perfect place to start your morning! Chels always has a big smile and great music to kick start the day. The community she has built is extremely inclusive and encouraging, I talk about The Mind and Body Club to anyone that will listen!"
"Super welcoming Pilates studio and the best way to start the day!"
"Super welcoming Pilates studio and the best way to start the day!"
“Best way to start your day, great music, great movement and a fabulous instructor!!
“Best way to start your day, great music, great movement and a fabulous instructor!!
"S"Chelsea has exceeded my expectations for reformer pilates. After not knowing anything about it, she has made me feel comfortable and confident in my strength and abilities. I could not recommend her more""
"S"Chelsea has exceeded my expectations for reformer pilates. After not knowing anything about it, she has made me feel comfortable and confident in my strength and abilities. I could not recommend her more""
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Follow our Socials 〰️
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
